"Yoga Designed for the Brain" Seminar

During this FREE Support for the Caregiver Alzheimer's/Dementia Seminar, you'll discover how simple, effective yoga tools can help you stay grounded, calm and focused. You'll learn engaging and activating breathing techniques and a 12-minute meditation to reduce your stress and improve your mood. Presented by Certified Yoga Instructor Jane Stelboum, national outreach representative, Alzheimer's Research and Prevention Foundation. To register, contact Toni Davis, 301-388-7209 or tdavis@bgf.org, by March 12.