Wellness Seminar

WELLNESS SEMINAR

“How to Improve Your Balance and Prevent Falls”

Presented by Terrie Daniels, senior fitness and wellness specialist, Brooke Grove Retirement Village. 

Many people think that falling is an inevitable part of aging, but research proves that fall risks can be reduced. This seminar will teach you how to prevent falls and give you specific exercises that you can do every day to improve your balance. 

Free. RSVP to Marsha Weber at webermarsha@gmail.com or 301-605-3248 by Friday, January 19.