"Take Control and Get a Good Night's Sleep" Seminar

The average American doesn't get enough sleep, and that can contribute to a variety of health issues including obesity, diabetes, brain fog and even dementia. During this FREE Living Well Community Seminar, Certified Professional Life Coach Suzanne Rosetti of Work Life Destinations, LLC, will describe the things that prevent us from falling asleep and the simple lifestyle adjustments that can break negative sleep cycles. The 7 p.m. seminar will be preceded by a complimentary light supper at 6:30 p.m. Please RSVP to Toni Davis, 301-388-7209 or tdavis@bgf.org, by March 16.