"Stress and the Caregiver: How to Take Care of Yourself" Seminar

As a caregiver for someone with Alzheimer's or dementia, it's second nature to put your loved one's needs before your own. But this FREE Support for the Caregiver seminar will remind you that there's "a time to ask for help and a time to act by yourself, a time for your loved one and a time for yourself." Join Susy Elder Murphy, CMC, owner of Debra Levy Eldercare Associates, for a discussion on the importance of self-care. Please register with Toni Davis, 301-388-7209 or tdavis@bgf.org, by February 14.