"Matters of the Heart Healthy Cooking Demo"

It can be difficult to stay committed to adopting a healthier lifestyle. During this FREE Living Well Community Seminar, Personal Chef Nikki Haddad will show you how easy it is to keep your resolution with some great recipes that incorporate heart-healthy superfoods and delicious, nutritious ingredients into your meal plan. The 7 p.m. seminar will be preceded by a complimentary light supper at 6:30 p.m. Presented in partnership with Warman Home Care. Please register with Toni Davis, 301-388-7209 or tdavis@bgf.org, by September 14.