LIVING WELL SEMINAR: "Mindful Meditation"

Recent scientific studies have shown that mindful meditation changes the brain in astonishing ways -- promoting greater focus, reduced anxiety, increased compassion and improved well-being. Learn about the science supporting these findings and experience the mindful meditation technique of focusing awareness on your breath to help you feel relaxed and refreshed. Presented by Terrie Daniels, senior fitness and wellness specialist, Brooke Grove Retirement Village. Six-week Mindful Meditation classes begin on February 14 and April 11 for those interested in continued guided meditation.

To register or to request a Living Well, Caregiver Connection or Healthy Living brochure with a full description of seminars and classes for Winter-Spring 2018, contact Toni Davis, 301-388-7209 or tdavis@bgf.org.