LIVING WELL SEMINAR: "Heart-Healthy Eating — The Mediterranean Way"

A Mediterranean diet rich in fruits, vegetables, whole grains and healthy fats can lower your risk factors for heart disease, including high cholesterol and high blood pressure. In celebration of American Heart Month, join us for a FREE live cooking demonstration (Mediterranean stuffed peppers) and discussion on the health benefits of this delicious approach to eating. Presented by Brooke Grove Retirement Village/Unidine Executive Chef Derrick Gregg and Registered Dietitian Rhonda Cohen.

To register, visit bit.ly/BGHeart-Healthy