"How to Improve Your Balance and Prevent Falls" Seminar

Many people think that falling is an inevitable part of aging, but research proves that fall risks can be reduced. During this FREE Living Well Community Seminar offered by Brooke Grove Retirement Village, you'll learn how to prevent falls and discover specific exercises that you can do every day to improve your balance. Presented by Certified Personal Trainer Terrie Daniels, senior fitness and wellness specialist, Brooke Grove Retirement Village. To register, contact Toni Davis, 301-388-7209 or tdavis@bgf.org, by February 13.