7:00 PM "LaughingRx" Living Well Community Seminar

Certified Wellness and Motivational Coach Nira Berry benefited from the power of laughter during an illness 10 years ago. Now, she shares what she has learned to help others live more positively. Presented in partnership with Home Instead Senior Care, this seminar will include laughter exercises, deep breathing and, well, FUN! Laughter exercises have been scientifically shown to reduce stress, high blood pressure and pain sensation while also boosting the immune system, energy levels, memory and focus. This FREE seminar, presented in partnership with Home Instead Senior Care, will be held from 7-8:15 p.m. and will be preceded by a complimentary light supper at 6:30 p.m. To attend, please RSVP to Director of Marketing Toni Davis at 301-388-7209 or tdavis@bgf.org by April 14.